Is your pelvic pain a sign of endometriosis?
Women with pelvic pain should consider the possibility of endometriosis and discuss it with their doctor, an expert in gynaecology says. While pelvic pain can be a
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Does soy help reduce your levels of bad cholesterol?
The US Food and Drug Administration (FDA) might soon revoke soy’s longstanding claim to boost cardiovascular health. But now comes long-term research that appears to bolster the
My phlegm is yellow, do I need antibiotics?
Coughing and wheezing, sniffles and sneezing are all symptoms of a cold, flu or even a sinus infection. These symptoms may leave you feeling down and lousy. Over-the-counter
Genetic testing helps family uncover inherited heart condition
Kristen Criss’ father died of complications from a stroke, her mother died from a heart condition at age 40 and her sister passed away at 33. Still,
How much coffee is too much for migraine sufferers?
If you have migraines, one or two cups of coffee a day may be okay, but three or more could raise your risk of an attack,
Taking care of your heart means you’re taking care of your brain too
Want to reduce your risk of dementia? Take care of your heart. That’s the takeaway from a new study that suggests good heart health in middle
What should be your first-line treatment for a cough?
According to recent guidelines, natural remedies such as honey and over-the-counter remedies are better than antibiotics for treating a cough. Health officials say that antibiotics shouldn’t be
How to protect your immune system – straight from a dietitian
There are so many health myths out there. Linda Drummond, a registered dietitian and spokesperson for the Association for Dietetics in South Africa, says she
How to keep your bladder happy – and prevent future incontinence
We’re seldom aware of our bladders unless we really need to pee. Your urinary bladder, a pear-shaped, muscular sac just above your pelvic region, is
7 tips on how to eat more mindfully
How often do you “gulp” down your food without realising what you are doing, your mind being occupied with something else? Have you ever eaten
Cutting out just 300 calories a day can make a big difference to your health
If you trim out only 300 calories a day – the equivalent of six Oreo cookies – that could be all it takes to cut diabetes and heart disease
What is allergen immunotherapy and should you try it?
If you’re constantly sneezing and sniffling even though you take allergy medication to relieve symptoms, you may want to consider immunotherapy. This treatment is aimed at
How to find your best exercise style
Are you trapped in an exercise routine that’s good for your body, but isn’t motivating your spirit? It’s time to find your exercise style. One way is
What to do when a panic attack strikes at work
Anxiety and panic disorders are common and can have a far-reaching impact on one’s life. According to Health24, panic disorder is characterised by the occurrence of repeated