4 teas you didn’t know had such amazing body benefits
Teas that taste amazing – and have major body benefits? Yes, please! Stock up on these four and boost your health, no meds required.
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Get all the nutrients your body needs by stocking your cupboard with these five foods
Whether you’re eating to lose weight, or eating just to be healthy, making sure your body gets the nutrients it needs is a step in
Nelson Mandela Month 2018
Make everyday a Mandela Day: Contributing 67 minutes of our time to help those in need In July, South Africa celebrates former President
This breathing exercise will get you to hold your breath for over two minutes
Hanli Prinsloo can hold her breath for six minutes! It’s not a superpower she was born with, but rather a skill she’s developed during her
5 foods that can cause constipation
Constipation is an uncomfortable condition that millions of people deal with every day. Constipation is described as missing bowel movements over the course of several days.
How to get out of bed for your morning workout
There’s nothing better than getting your morning workout in before you even get to the office. But let’s face it – there’s nothing worse than having your
How your mucus can be a guide to sinusitis treatment
Chronic sinusitis can be extremely painful, and those with the condition may feel sick for weeks and find it difficult to participate in everyday life
4 small mistakes that could be totally screwing with your gym efforts
It’s time to hit the gym after a long day at the office. You’re already running behind schedule, so you wipe off your lipstick, but
COMRADES: What happens to your body during an ultramarathon?
The Comrades Marathon is one of the most popular, but also gruelling, ultramarathons with a measured distance of 90.18km this year (following the so-called “down route” from Pietermaritzburg to
Could the idea of a ‘mental health day’ just make the stigma around mental health worse?
In 2017, a mental health story went viral. Madalyn Parker, a web developer in the USA, emailed her boss to say she would not be
Many breast cancer patients can skip chemo, big US study finds
Chicago – Most women with the most common form of early-stage breast cancer can safely skip chemotherapy without hurting their chances of beating the disease, doctors are
Youth Day 2018
On June 16, 1976, a demonstration in Soweto, led largely by high school students angered at the apartheid government, was met with a brutal crackdown
Celebrate National Blood Donor Month and World Blood Donor Day
Annually during June, South Africans celebrate National Blood Donor Month, while countries worldwide celebrate World Blood Donor Day on 14 June. Worldwide the theme for
Could a blood test spot lung cancer early?
Genetic blood testing is showing potential as a means of catching some early stage cancers, researchers are reporting. For example, a panel of three different