Typhoid can be a very severe illness; however you can stay safe by keeping your hands clean, according to the National Institute of Communicable Diseases.
Currently coconut milk is all the rage. DietDoc highlights the pros and cons of this new ‘elixir of health’. I am always interested in what
The age-old debate on whether walking or running offers the most benefits remains an active discussion among fitness fans. While some claim that the only
Relaxation tip 1: Try tryptophan Many of us reach for food when we are stressed out, however this may be no bad thing as certain
Gout, often unfairly ascribed to an indulgent lifestyle, is a very painful affliction – but don’t despair, one of a number of home remedies may
Up to 20% of people will have ringworm at some stage of their lives. Children tend to be more susceptible to ringworm, but adults can
The incidence of hair loss (alopecia) has its roots in childhood and is more common than you may think. However with the right diagnosis it
It’s that time of year again, when millions of us strive to get fitter, lose weight, and control that sweet tooth once and for all.
Does your child have a food allergy? No need to panic. According to the Australian Society of Clinical Immunology and Allergy, a food allergy occurs
An exercise programme meant to boost coordination of muscles that control and support the spine can help reduce lower back pain, a new study suggests.
With all they hype around eating healthily, consumers are popping “health bars”, “health cereals” and the like in their shopping trolleys by the handful. Peculiar
Good food has a number of benefits. The biggest impact nutrition can make on your training programme is to help your muscles recover rapidly. This
Beverley Glock gives us 500 ideas and recipes to transform Superfoods into scrumptious diet foods. Superfoods are foods that are high in nutrients and health-giving
You’ve probably heard it said that exercise is medicine. Well, it’s not just a saying; it’s the truth. There’s a raft of scientific evidence that