What if you could have your cake, eat it andlose weight? A nutritional fad called CICO – short for “Calories In, Calories Out” – promises just
Your internal body clock is the reason why wounds heal faster if an injury occurs during the day rather than at night, new research suggests.
What’s the best alcohol to drink when you’re trying to lose weight? Any alcohol is the best alcohol, because people who drink weigh less than those
The type of bacteria that cancer patients harbour in the gut might affect their odds of responding to certain treatments, two early studies hint. These
You’re committed to losing your belly fat. So you’ve cleaned up your diet and started hitting the gym. But are you structuring your sweat sessions
World Stroke Day is celebrated to raise awareness of an often fatal experience. Strokes can, however, be avoided. According to the Heart and Stroke Foundation South
You know that whole early bird catches the worm thing? There really might be something to it when it comes to how to lose weight. Part